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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.2
  Total Fat 7.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 25.3 mg
  Sodium 544.8 mg
  Potassium 412.6 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 41.4 g
  Vitamin A 6.3 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.1 %
  Vitamin C 0.5 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 31.4 %
  Copper 0.7 %
  Folate 1.4 %
  Iron 0.6 %
  Magnesium 3.3 %
  Manganese 0.2 %
  Niacin 0.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     22.9 %
  Riboflavin 10.2 %
  Selenium 9.7 %
  Thiamin 1.3 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Scramble (p90x) Level One

View the full Cheese Scramble (p90x) Level One Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Scramble (p90x) Level One

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

102 calories of Egg white, large, (6 serving)

11 calories of Milk, nonfat, (0.13 cup)


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