SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.4
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 32.6 mg
  Sodium 756.0 mg
  Potassium 260.9 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 8.2 g
      Sugars 4.2 g
  Protein 21.9 g
  Vitamin A 1.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 18.2 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.3 %
  Copper 4.5 %
  Folate 13.1 %
  Iron 18.7 %
  Magnesium 8.1 %
  Manganese 14.6 %
  Niacin 35.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     15.8 %
  Riboflavin 5.6 %
  Selenium 18.3 %
  Thiamin 8.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken ala Something Else

View the full Chicken ala Something Else Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken ala Something Else

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

51 calories of White Rice, long grain, cooked, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of McCormick Grill Mates, Roasted Garlic & Herb, (0.13 tbsp)


No nutrition or calorie comments found.