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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.4
  Total Fat 11.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 68.6 mg
  Sodium 664.2 mg
  Potassium 176.7 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 1.2 g
      Sugars 9.5 g
  Protein 35.9 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.1 %
  Copper 5.0 %
  Folate 4.5 %
  Iron 8.1 %
  Magnesium 4.9 %
  Manganese 42.5 %
  Niacin 4.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.3 %
  Riboflavin 3.0 %
  Selenium 1.3 %
  Thiamin 5.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Style Tilapia

View the full Asian Style Tilapia Recipe & Instructions
Submitted by: AGIBSO10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Style Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

60 calories of Sesame Oil, (0.50 tbsp)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Scallions, raw, (1.25 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

I loved this recipe. I didn't have low-sodium soy sauce, so I didn't add any additional salt and it turned out great. I made the fish from frozen in the microwave under "frozen entrees" so it was ready fast! Submitted by:
WRITESTUFF2

(8/24/11)
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