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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.8
  Total Fat 7.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 4.6 g
  Cholesterol 8.4 mg
  Sodium 242.2 mg
  Potassium 60.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 3.1 g
  Vitamin A 5.9 %
  Vitamin B-12 2.7 %
  Vitamin B-6 2.9 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.2 %
  Copper 0.8 %
  Folate 2.0 %
  Iron 3.8 %
  Magnesium 1.5 %
  Manganese 1.5 %
  Niacin 0.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.9 %
  Riboflavin 5.2 %
  Selenium 2.0 %
  Thiamin 1.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fatoush

View the full Fatoush Recipe & Instructions
Submitted by: GIBSOTB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fatoush

65 calories of Stacy's Simply Naked Pita Chips, (0.50 oz)

27 calories of Olive Oil, (0.67 1tsp)

25 calories of Feta Cheese, (0.33 oz)

11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

4 calories of Cucumber (with peel), (0.33 cup slices)

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

1 calories of Lemon juice, (0.33 tbsp)


No nutrition or calorie comments found.