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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.2
  Total Fat 18.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 11.1 g
  Cholesterol 70.5 mg
  Sodium 270.9 mg
  Potassium 757.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 4.2 g
      Sugars 1.6 g
  Protein 31.3 g
  Vitamin A 5.9 %
  Vitamin B-12 7.9 %
  Vitamin B-6 39.4 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 7.5 %
  Copper 11.3 %
  Folate 12.7 %
  Iron 12.9 %
  Magnesium 17.1 %
  Manganese 28.1 %
  Niacin 72.1 %
  Pantothenic Acid     14.4 %
  Phosphorus     31.8 %
  Riboflavin 14.3 %
  Selenium 37.6 %
  Thiamin 16.4 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken With Sun-Dried Tomato, Eggplant and Basil (Serves 4)

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken With Sun-Dried Tomato, Eggplant and Basil (Serves 4)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

119 calories of Olive Oil, (1 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Flour, white, (0.06 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

14 calories of Pine Nuts, (0.25 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, Organic, College Inn (1 cup), (0.13 serving)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.