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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.6
  • Total Fat 7.3 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 21.4 mg
  • Sodium 747.0 mg
  • Potassium 279.6 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 26.2 g
  • Vitamin A 5.8 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 8.1 %
  • Vitamin C 17.4 %
  • Vitamin D 0.7 %
  • Vitamin E 1.2 %
  • Calcium 22.2 %
  • Copper 3.0 %
  • Folate 12.7 %
  • Iron 5.6 %
  • Magnesium 3.0 %
  • Manganese 6.0 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 17.6 %
  • Riboflavin 14.7 %
  • Selenium 20.0 %
  • Thiamin 8.3 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Egg Puff

View the full High Protein Egg Puff Recipe & Instructions
Submitted by: KARRILINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Egg Puff

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

36 calories of Flour, white, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Egg white, large, (1.67 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

12 calories of Onions, dehydrated flakes, (0.67 tbsp)

5 calories of Green Chili Peppers, canned, (0.17 cup)


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