Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.4
  Total Fat 10.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 510.2 mg
  Potassium 634.6 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 2.4 g
      Sugars 0.9 g
  Protein 15.2 g
  Vitamin A 159.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 20.5 %
  Copper 16.2 %
  Folate 48.6 %
  Iron 23.9 %
  Magnesium 37.1 %
  Manganese 93.9 %
  Niacin 5.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     22.9 %
  Riboflavin 12.4 %
  Selenium 19.9 %
  Thiamin 8.4 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Tofu and Spinach

View the full Sauted Tofu and Spinach Recipe & Instructions
Submitted by: RENNAFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Tofu and Spinach

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Spinach, fresh, (0.25 bunch)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 clove)


Nutrition & Calorie Comments  

I omitted the low sodium tamari soy sauce and heated the tofu in a small amount of water to which I added 1/4 cube of Rapunzel vegan vegetable bouillon (no salt added). I loved this dish and will be making it often. Submitted by:
7WORSHIPS
(11/5/10)
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