SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.8
  Total Fat 6.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 17.9 mg
  Sodium 48.9 mg
  Potassium 72.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.6 g
      Sugars 2.8 g
  Protein 2.4 g
  Vitamin A 1.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.3 %
  Vitamin C 1.2 %
  Vitamin D 0.8 %
  Vitamin E 5.3 %
  Calcium 3.3 %
  Copper 3.8 %
  Folate 3.4 %
  Iron 3.6 %
  Magnesium 3.2 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.6 %
  Riboflavin 3.5 %
  Selenium 4.8 %
  Thiamin 3.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthified Cocoa Squares, (Brownines)

View the full Healthified Cocoa Squares, (Brownines) Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthified Cocoa Squares, (Brownines)

39 calories of Canola Oil, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

2 calories of Bob's Red Mill 'Whole Ground' FLAXSEED MEAL, (0.08 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.01 serving)

1 calories of Zucchini, (0.02 cup, mashed)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Olive Oil, (0 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.