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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.4
  Total Fat 5.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 41.3 mg
  Potassium 494.8 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 5.1 g
      Sugars 0.3 g
  Protein 6.3 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.9 %
  Copper 11.3 %
  Folate 19.8 %
  Iron 14.7 %
  Magnesium 12.7 %
  Manganese 25.3 %
  Niacin 2.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.6 %
  Riboflavin 4.0 %
  Selenium 2.2 %
  Thiamin 6.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fantastic Hummus Guacamole Dip

View the full Fantastic Hummus Guacamole Dip Recipe & Instructions
Submitted by: FANNETASTICFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Hummus Guacamole Dip

92 calories of Beans, white, (0.30 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Garlic, (0.40 clove)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

This is great. I do mean great. What a lot of flavors coming together and then with the veggies to dip in. I haven't figured out the calories but I surely at least 1/6 of the bowl. Love it. Will keep it on hand always. For spreads, etc. Could add with olive oil and make a salad dressing. Submitted by:
JANETD62

(1/23/11)
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I love guacamole so this recipe caught my eye as a good one to try. Was not a fan, not sure what exactly turned me off but I didn't care for this, it was really salty as well. Perhaps the canned beans were to blame? Submitted by:
ASKAAR

(12/16/10)
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Cannellini beans are white kidney beans. They are lower in fat and calories than the garbanzo beans (chick peas) that are normally used to make hummus. Adding spinach to the mix is a really great idea, too. Submitted by:
ZIGWEEGWEE

(11/23/10)
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can't tell what the calorie count is unless you know what individual serving size is. thanx Submitted by:
KITHALL

(10/17/10)
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i LOVE THE IDEA OF ADDING SPINACH TO THE RECIPE BECAUSE IT MAKES IT HEALTHY AND HAVE FEWER CALORIES. Submitted by:
CYNTHIAPITTMANN

(7/2/10)
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