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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.2
  • Total Fat 12.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.4 g
  • Cholesterol 6.6 mg
  • Sodium 228.1 mg
  • Potassium 254.3 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 4.9 g
  • Sugars 3.5 g
  • Protein 11.9 g
  • Vitamin A 22.3 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 7.7 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 12.8 %
  • Calcium 14.7 %
  • Copper 8.1 %
  • Folate 26.0 %
  • Iron 11.0 %
  • Magnesium 6.2 %
  • Manganese 14.9 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 12.9 %
  • Riboflavin 8.7 %
  • Selenium 6.3 %
  • Thiamin 11.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous w/ Asparagus and Peas

View the full Couscous w/ Asparagus and Peas Recipe & Instructions
Submitted by: HFEATHERINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous w/ Asparagus and Peas

133 calories of Couscous (dry), (0.22 cup)

80 calories of Olive Oil, (0.67 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

15 calories of Asparagus, fresh, (66.67 grams)

11 calories of Snap peas, (0.42 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Fresh Chives, (1.33 tbsp chopped)


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