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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.7
  Total Fat 5.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.0 mg
  Sodium 126.6 mg
  Potassium 473.6 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 2.8 g
      Sugars 16.7 g
  Protein 9.2 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.2 %
  Vitamin C 19.9 %
  Vitamin D 25.0 %
  Vitamin E 1.6 %
  Calcium 30.8 %
  Copper 6.3 %
  Folate 5.6 %
  Iron 2.1 %
  Magnesium 8.7 %
  Manganese 9.5 %
  Niacin 3.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.4 %
  Riboflavin 7.2 %
  Selenium 1.9 %
  Thiamin 3.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Smoothie

View the full Banana Smoothie Recipe & Instructions
Submitted by: SHANDRALYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Skim Milk, (1 cup)

39 calories of Coconut Oil, (1 1tsp)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Vanilla Extract, (1 tsp)

0 calories of ice cubes, (6 serving)


No nutrition or calorie comments found.