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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.3
  • Total Fat 18.1 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 388.4 mg
  • Sodium 1,104.1 mg
  • Potassium 786.6 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 3.3 g
  • Sugars 0.0 g
  • Protein 28.3 g
  • Vitamin A 11.7 %
  • Vitamin B-12 18.1 %
  • Vitamin B-6 31.6 %
  • Vitamin C 18.2 %
  • Vitamin D 11.4 %
  • Vitamin E 9.5 %
  • Calcium 8.7 %
  • Copper 13.0 %
  • Folate 13.8 %
  • Iron 10.8 %
  • Magnesium 10.7 %
  • Manganese 11.1 %
  • Niacin 16.3 %
  • Pantothenic Acid 20.1 %
  • Phosphorus 29.6 %
  • Riboflavin 33.7 %
  • Selenium 46.4 %
  • Thiamin 30.7 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Tortilla

View the full Spanish Tortilla Recipe & Instructions
Submitted by: SUSANLBCONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Tortilla

126 calories of Egg, fresh, whole, raw, (1.75 large)

126 calories of Mashed Potatoes, (163 grams)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Ham, extra lean, (5% fat), (28.25 grams)

30 calories of Egg white, large, (1.75 serving)


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