SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 380.4
  • Total Fat 16.8 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 98.9 mg
  • Sodium 269.8 mg
  • Potassium 721.1 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.9 g
  • Sugars 11.5 g
  • Protein 42.0 g
  • Vitamin A 30.3 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 49.7 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 7.8 %
  • Copper 10.4 %
  • Folate 7.7 %
  • Iron 11.6 %
  • Magnesium 22.0 %
  • Manganese 17.3 %
  • Niacin 98.8 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 38.7 %
  • Riboflavin 15.8 %
  • Selenium 44.5 %
  • Thiamin 13.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Chicken & Spinach Salad

View the full Mandarin Chicken & Spinach Salad Recipe & Instructions
Submitted by: ACLARK84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken & Spinach Salad

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

90 calories of Olive Oil, (0.75 tbsp)

50 calories of Almonds, (0.08 cup, slivered)

22 calories of Tangerines, (mandarin oranges), canned, (0.31 cup)

16 calories of Honey, (0.25 tbsp)

7 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.06 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Mrs. Dash (R) Original Blend, (1.50 tsp)


No nutrition or calorie comments found.