Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.8
  Total Fat 4.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 1.9 mg
  Sodium 393.0 mg
  Potassium 627.9 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 2.7 g
      Sugars 3.3 g
  Protein 6.7 g
  Vitamin A 181.3 %
  Vitamin B-12 3.0 %
  Vitamin B-6 19.4 %
  Vitamin C 148.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 9.7 %
  Copper 10.6 %
  Folate 7.2 %
  Iron 6.2 %
  Magnesium 7.9 %
  Manganese 12.9 %
  Niacin 10.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.6 %
  Riboflavin 18.0 %
  Selenium 5.7 %
  Thiamin 9.6 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup

View the full Sweet Potato, Capsicum (pepper) and Ginger Soup Recipe & Instructions
Submitted by: JELLERY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Capsicum (pepper) and Ginger Soup

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Beef stock, home-prepared, (0.75 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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