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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 7.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 26.6 mg
  Sodium 372.7 mg
  Potassium 780.9 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 2.8 g
      Sugars 5.8 g
  Protein 9.1 g
  Vitamin A 46.7 %
  Vitamin B-12 13.8 %
  Vitamin B-6 24.8 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 3.6 %
  Copper 10.2 %
  Folate 11.2 %
  Iron 10.5 %
  Magnesium 10.6 %
  Manganese 12.6 %
  Niacin 17.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     12.4 %
  Riboflavin 8.9 %
  Selenium 8.9 %
  Thiamin 10.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Bear" Soup

View the full "Bear" Soup Recipe & Instructions
Submitted by: DEEJOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Bear" Soup

94 calories of Ground beef, lean, (1.25 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

21 calories of Tomato juice, with salt added, (4 fl oz)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Cabbage, red, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))

0 calories of Water, tap, (4 fl oz)


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