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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.1
  Total Fat 29.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 12.5 g
      Monounsaturated Fat 11.5 g
  Cholesterol 0.3 mg
  Sodium 1,000.9 mg
  Potassium 1,116.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 9.2 g
      Sugars 6.6 g
  Protein 30.8 g
  Vitamin A 33.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 30.6 %
  Vitamin C 176.6 %
  Vitamin D 0.0 %
  Vitamin E 22.2 %
  Calcium 118.2 %
  Copper 57.5 %
  Folate 31.5 %
  Iron 44.2 %
  Magnesium 35.0 %
  Manganese 153.2 %
  Niacin 31.0 %
  Pantothenic Acid     24.3 %
  Phosphorus     46.8 %
  Riboflavin 34.1 %
  Selenium 57.0 %
  Thiamin 27.7 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fried Scallion Ginger Tofu

View the full Stir Fried Scallion Ginger Tofu Recipe & Instructions
Submitted by: OOLOSTXDOLLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Scallion Ginger Tofu

124 calories of Canola Oil, (1 tbsp)

113 calories of Tofu, firm, (0.50 block)

24 calories of Scallions, raw, (3 large)

22 calories of Mushrooms, cooked, (0.50 cup pieces)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Chicken Broth, (0.50 fl oz)


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