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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 315.8
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 438.0 mg
  • Potassium 375.0 mg
  • Total Carbohydrate 61.4 g
  • Dietary Fiber 8.1 g
  • Sugars 26.7 g
  • Protein 9.1 g
  • Vitamin A 42.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 54.1 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 27.1 %
  • Copper 10.9 %
  • Folate 34.5 %
  • Iron 56.5 %
  • Magnesium 17.1 %
  • Manganese 77.7 %
  • Niacin 39.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 20.6 %
  • Riboflavin 24.3 %
  • Selenium 29.6 %
  • Thiamin 51.6 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made Raisin Oatmeal Instant packs

View the full Home made Raisin Oatmeal Instant packs Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made Raisin Oatmeal Instant packs

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

52 calories of Brown Sugar, (3 tsp packed)

45 calories of *Flax Seed, (1 tbsp)

42 calories of Raisins, (1 miniature box (.5 oz))

15 calories of GV Powdered Skim Milk, (1 tbsp)


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