SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.8
  • Total Fat 4.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 11.3 mg
  • Potassium 176.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.0 g
  • Protein 1.4 g
  • Vitamin A 347.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.1 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 1.9 %
  • Copper 7.3 %
  • Folate 3.0 %
  • Iron 2.9 %
  • Magnesium 2.2 %
  • Manganese 15.4 %
  • Niacin 2.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 2.4 %
  • Riboflavin 7.5 %
  • Selenium 0.7 %
  • Thiamin 3.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rost sweet potato

View the full rost sweet potato Recipe & Instructions
Submitted by: ABBEYNAIMEE1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rost sweet potato

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

39 calories of Olive Oil, (0.33 tbsp)


No nutrition or calorie comments found.