Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 353.8
  Total Fat 8.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 3.7 mg
  Sodium 96.0 mg
  Potassium 400.5 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 10.0 g
      Sugars 9.9 g
  Protein 15.6 g
  Vitamin A 7.5 %
  Vitamin B-12 11.6 %
  Vitamin B-6 3.8 %
  Vitamin C 3.2 %
  Vitamin D 18.7 %
  Vitamin E 0.4 %
  Calcium 30.6 %
  Copper 10.2 %
  Folate 3.4 %
  Iron 19.1 %
  Magnesium 16.1 %
  Manganese 12.6 %
  Niacin 5.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     29.6 %
  Riboflavin 17.9 %
  Selenium 10.7 %
  Thiamin 26.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Oatmeal

View the full Chia Oatmeal Recipe & Instructions
Submitted by: CASEYB75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Oatmeal

188 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.25 serving)

70 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (13 gram(s))

62 calories of Milk, nonfat, (0.75 cup)

32 calories of Honey, (0.50 tbsp)


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