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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.3
  Total Fat 24.5 g
      Saturated Fat 14.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 236.9 mg
  Sodium 717.4 mg
  Potassium 135.6 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 19.8 g
  Vitamin A 17.8 %
  Vitamin B-12 16.9 %
  Vitamin B-6 6.5 %
  Vitamin C 6.6 %
  Vitamin D 7.3 %
  Vitamin E 3.7 %
  Calcium 32.9 %
  Copper 1.4 %
  Folate 9.4 %
  Iron 6.0 %
  Magnesium 4.4 %
  Manganese 0.8 %
  Niacin 1.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     31.5 %
  Riboflavin 25.4 %
  Selenium 31.6 %
  Thiamin 3.0 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Egg Puff

View the full Chili Egg Puff Recipe & Instructions
Submitted by: WOODS7448

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Egg Puff

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Monterey Cheese, (0.17 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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