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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.0
  • Total Fat 13.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 0.0 mg
  • Sodium 269.4 mg
  • Potassium 497.6 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 5.8 g
  • Sugars 2.0 g
  • Protein 9.4 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.6 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.5 %
  • Copper 15.0 %
  • Folate 11.0 %
  • Iron 9.7 %
  • Magnesium 19.3 %
  • Manganese 54.4 %
  • Niacin 22.4 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 14.4 %
  • Riboflavin 6.9 %
  • Selenium 21.7 %
  • Thiamin 10.3 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Banana & Peanut Butter Pitas

View the full Toasted Banana & Peanut Butter Pitas Recipe & Instructions
Submitted by: CANDYBILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Banana & Peanut Butter Pitas

135 calories of Peanut Butter, chunk style, (1.50 tbsp)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

11 calories of Raisins, (0.25 miniature box (.5 oz))

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

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