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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.0
  Total Fat 13.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 269.4 mg
  Potassium 497.6 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 5.8 g
      Sugars 2.0 g
  Protein 9.4 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 26.6 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 2.5 %
  Copper 15.0 %
  Folate 11.0 %
  Iron 9.7 %
  Magnesium 19.3 %
  Manganese 54.4 %
  Niacin 22.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     14.4 %
  Riboflavin 6.9 %
  Selenium 21.7 %
  Thiamin 10.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted Banana & Peanut Butter Pitas

View the full Toasted Banana & Peanut Butter Pitas Recipe & Instructions
Submitted by: CANDYBILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Banana & Peanut Butter Pitas

135 calories of Peanut Butter, chunk style, (1.50 tbsp)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Honey, (0.50 tbsp)

11 calories of Raisins, (0.25 miniature box (.5 oz))

1 calories of Cinnamon, ground, (0.13 tsp)


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