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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.0
  • Total Fat 14.3 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 59.8 mg
  • Sodium 1,180.5 mg
  • Potassium 473.1 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 8.6 g
  • Sugars 6.1 g
  • Protein 26.1 g
  • Vitamin A 25.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 21.8 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 30.7 %
  • Copper 6.6 %
  • Folate 7.7 %
  • Iron 13.0 %
  • Magnesium 9.7 %
  • Manganese 8.0 %
  • Niacin 36.3 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 27.7 %
  • Riboflavin 13.2 %
  • Selenium 21.1 %
  • Thiamin 8.0 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Chicken Tostada

View the full Corn & Chicken Tostada Recipe & Instructions
Submitted by: TEDSGRACIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Chicken Tostada

140 calories of Mission Multi Grain Flour Tortillas, (1 serving)

112 calories of Colby Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

8 calories of Yellow Sweet Corn, Canned, (10 grams)


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