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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.2
  Total Fat 8.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 9.6 mg
  Sodium 1,135.9 mg
  Potassium 262.5 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.0 g
      Sugars 2.6 g
  Protein 4.7 g
  Vitamin A 4.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.9 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 8.8 %
  Copper 10.7 %
  Folate 3.1 %
  Iron 14.3 %
  Magnesium 6.1 %
  Manganese 6.4 %
  Niacin 15.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.2 %
  Riboflavin 6.3 %
  Selenium 11.9 %
  Thiamin 4.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puttanesca Sauce

View the full Puttanesca Sauce Recipe & Instructions
Submitted by: ELLEMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puttanesca Sauce

44 calories of Olive Oil, (5 grams)

24 calories of Anchovy (anchovies), (0.25 can (2 oz))

20 calories of Black Olives, (25 grams)

17 calories of Canned Tomatoes, (100 grams)

3 calories of Capers, canned, (12.50 grams)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

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