SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.3
  • Total Fat 3.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 45.2 mg
  • Sodium 46.2 mg
  • Potassium 690.2 mg
  • Total Carbohydrate 6.4 g
  • Dietary Fiber 1.5 g
  • Sugars 2.3 g
  • Protein 25.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 38.4 %
  • Vitamin B-6 27.4 %
  • Vitamin C 4.9 %
  • Vitamin D 23.4 %
  • Vitamin E 1.2 %
  • Calcium 0.6 %
  • Copper 22.9 %
  • Folate 6.7 %
  • Iron 12.8 %
  • Magnesium 7.7 %
  • Manganese 3.4 %
  • Niacin 41.0 %
  • Pantothenic Acid 21.4 %
  • Phosphorus 27.8 %
  • Riboflavin 38.9 %
  • Selenium 39.2 %
  • Thiamin 12.8 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry

View the full Stir Fry Recipe & Instructions
Submitted by: SUNSHINE084

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

105 calories of Beef, round steak, (2.80 oz)

27 calories of Mushrooms, fresh, (123 grams)

26 calories of brocoli, (102 gram)


No nutrition or calorie comments found.