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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.2
  Total Fat 10.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 44.8 mg
  Sodium 290.8 mg
  Potassium 319.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 19.6 g
  Vitamin A 4.0 %
  Vitamin B-12 5.5 %
  Vitamin B-6 16.2 %
  Vitamin C 68.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.3 %
  Copper 6.2 %
  Folate 7.1 %
  Iron 6.7 %
  Magnesium 5.4 %
  Manganese 9.8 %
  Niacin 20.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     15.2 %
  Riboflavin 10.9 %
  Selenium 39.2 %
  Thiamin 39.0 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kays Mexican Pork Rice

View the full Kays Mexican Pork Rice Recipe & Instructions
Submitted by: CKNTRUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kays Mexican Pork Rice

113 calories of Pork Chops (pork loin), roasted, (2 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Kraft 2% American Cheese Singles, (0.67 serving)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

1 calories of Banana Peppers, (0.04 cup)


No nutrition or calorie comments found.