SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.1
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 218.4 mg
  Potassium 248.3 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.0 g
      Sugars 14.1 g
  Protein 2.9 g
  Vitamin A 3.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 12.5 %
  Vitamin C 6.0 %
  Vitamin D 7.9 %
  Vitamin E 0.7 %
  Calcium 8.8 %
  Copper 2.4 %
  Folate 2.6 %
  Iron 2.5 %
  Magnesium 4.5 %
  Manganese 3.1 %
  Niacin 1.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     14.9 %
  Riboflavin 9.0 %
  Selenium 3.5 %
  Thiamin 2.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Pudding

View the full Banana Pudding Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pudding

46 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.42 serving)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (3.50 grams)

25 calories of Milk, 1%, (0.25 cup)

20 calories of Cool Whip Lite, (1 serving)


No nutrition or calorie comments found.