Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.0
  Total Fat 10.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 60.0 mg
  Potassium 77.5 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.0 g
      Sugars 5.3 g
  Protein 23.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Protein Smoothie

View the full Chocolate Peanut Butter Protein Smoothie Recipe & Instructions
Submitted by: HONEYBISES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Protein Smoothie

100 calories of Designer Whey - Chocolate, (24 gram)

95 calories of Simply Jif Peanut Butter, (1 tbsp)

20 calories of Dannon Light & Fit Vanilla, (2 oz)


Nutrition & Calorie Comments  

Thank you for sharing. I was looking for a low-carb shake that wasn't just protein and water. What a find! Submitted by:
CRISCIM
(11/28/11)
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I trie this one with tofu instead of yogurt it's ok except for the protein powder taste, i just cna't ever get used to it. Submitted by:
JUDY117
(10/16/09)
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Sounds good, low carb and yummy! Thanks! Submitted by:
CALICOKATE
(8/4/09)
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