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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.1
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 36.2 mg
  Potassium 82.0 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.8 g
      Sugars 1.8 g
  Protein 5.1 g
  Vitamin A 44.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.1 %
  Vitamin C 5.6 %
  Vitamin D 3.1 %
  Vitamin E 0.0 %
  Calcium 11.1 %
  Copper 1.9 %
  Folate 7.4 %
  Iron 2.3 %
  Magnesium 4.9 %
  Manganese 12.9 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.2 %
  Riboflavin 3.6 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in (WLS) low fat creamed spinach

View the full (WLS) low fat creamed spinach Recipe & Instructions
Submitted by: GILDAFAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (WLS) low fat creamed spinach

29 calories of f&a cheese, (0.09 cup)

12 calories of Lactaid Fat Free Milk, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)


Nutrition & Calorie Comments  

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