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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 72.3 mg
  Potassium 74.9 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.6 g
      Sugars 0.8 g
  Protein 3.0 g
  Vitamin A 4.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.1 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.0 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 1.7 %
  Magnesium 1.4 %
  Manganese 6.3 %
  Niacin 0.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.9 %
  Riboflavin 1.6 %
  Selenium 1.2 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini and Blueberry Wheat Muffins

View the full Zucchini and Blueberry Wheat Muffins Recipe & Instructions
Submitted by: DIETINGGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Blueberry Wheat Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Zucchini, (0.08 cup, mashed)

3 calories of Lucerne Plain Fat Free Yogurt, (0.17 oz)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Splenda Sugar Blend for Baking, (6 grams)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I just made these and they were really, REALLY good! The only thing I did differently was to substitute sugar for the Splenda as I'm trying to cut down on artificial sweeteners. I think that brought the calories up around 98, but still a delicious, low-calorie muffin! Submitted by:
PINKUNICORN81

(8/5/08)
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