SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.4
  Total Fat 32.2 g
      Saturated Fat 13.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 13.1 g
  Cholesterol 99.3 mg
  Sodium 608.6 mg
  Potassium 423.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 24.5 g
  Vitamin A 9.5 %
  Vitamin B-12 52.4 %
  Vitamin B-6 13.2 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.9 %
  Copper 10.3 %
  Folate 9.7 %
  Iron 15.6 %
  Magnesium 13.6 %
  Manganese 23.2 %
  Niacin 44.5 %
  Pantothenic Acid     10.7 %
  Phosphorus     26.2 %
  Riboflavin 18.6 %
  Selenium 37.2 %
  Thiamin 13.0 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkish Style Lamb Burgers

View the full Turkish Style Lamb Burgers Recipe & Instructions
Submitted by: JTHUBBARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Style Lamb Burgers

320 calories of Lamb, Ground, (4 oz)

38 calories of Bulgur, dry, (0.08 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Parsley, (0.75 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.