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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.3
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 75.0 mg
  • Sodium 180.0 mg
  • Potassium 13.3 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.7 g
  • Protein 26.7 g
  • Vitamin A 11.8 %
  • Vitamin B-12 33.6 %
  • Vitamin B-6 3.4 %
  • Vitamin C 11.7 %
  • Vitamin D 4.2 %
  • Vitamin E 0.1 %
  • Calcium 0.7 %
  • Copper 1.1 %
  • Folate 2.7 %
  • Iron 10.0 %
  • Magnesium 2.0 %
  • Manganese 14.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.0 %
  • Riboflavin 0.6 %
  • Selenium 8.1 %
  • Thiamin 15.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Ranch Baked Chicken

View the full Crispy Ranch Baked Chicken Recipe & Instructions
Submitted by: SARAH25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ranch Baked Chicken

110 calories of Purdue fit and easy chicken breast, (1 serving)

40 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.33 cup (1 serving))

34 calories of Butter - Country Crock Light, (0.67 tbsp)

30 calories of Hidden Valley Ranch Seasoning & Dressing milk recipe MIX, (0.67 oz)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)


Nutrition & Calorie Comments  

hmmm sounds good my only question is isnt that too many calories for i chicken breast? Submitted by:
NINI_2012

(6/13/10)
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