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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.8
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 40.0 mg
  Sodium 429.7 mg
  Potassium 588.0 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 6.3 g
      Sugars 2.5 g
  Protein 20.6 g
  Vitamin A 30.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 35.2 %
  Vitamin C 166.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.7 %
  Copper 15.4 %
  Folate 18.5 %
  Iron 14.6 %
  Magnesium 20.4 %
  Manganese 60.0 %
  Niacin 22.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     29.2 %
  Riboflavin 15.4 %
  Selenium 52.9 %
  Thiamin 42.0 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Fried Rice with Bell Peppers and Lentils

View the full Pork Fried Rice with Bell Peppers and Lentils Recipe & Instructions
Submitted by: AASLP___
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice with Bell Peppers and Lentils

108 calories of Brown Rice, long grain, (0.50 cup)

79 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.50 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

16 calories of Lentils, (0.07 cup)

16 calories of Onions, raw, (0.26 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Mushrooms, canned, (28.75 grams)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


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