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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		424.6

Total Fat		19.2 g

	Saturated Fat	6.2 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	3.7 g

Cholesterol		25.0 mg

Sodium		386.7 mg

Potassium		290.5 mg

Total Carbohydrate		40.2 g

	Dietary Fiber	11.6 g

	Sugars	2.9 g

Protein		22.3 g


Vitamin A	13.3 %

Vitamin B-12	0.0 %

Vitamin B-6	3.0 %

Vitamin C	12.5 %

Vitamin D	0.0 %

Vitamin E	3.8 %

Calcium	35.3 %

Copper	1.5 %

Folate	2.4 %

Iron	22.2 %

Magnesium	1.4 %

Manganese	2.5 %

Niacin	1.2 %

Pantothenic Acid	0.8 %

Phosphorus	1.5 %

Riboflavin	1.3 %

Selenium	0.8 %

Thiamin	1.8 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Mexican Pizza - (Unchained Recipe Contest)

View the full Tempeh Mexican Pizza - (Unchained Recipe Contest) Recipe & Instructions
Submitted by: PISCESWOMAN87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Mexican Pizza - (Unchained Recipe Contest)

120 calories of Food for Life Sprouted Corn Tortillas, (2 serving)

115 calories of Lightlife Organic Tempeh, (2 oz)

100 calories of 365 Organic Shredded Fiesta Blend, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

29 calories of 365 Organic Refried Pinto Beans, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Amy's Organic Spicy Chipotle Salsa, (1 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Spicely Organic Taco Seasoning, (0.25 tbsp)

Nutrition & Calorie Comments

I know it would effect nutrition content but could you use ground beef or ground turkey instead of the temphe?	Submitted by: OKIELORA (8/30/10) report inappropriate
Made this one for dinner tonight. I was awesome! I substituted Smart Ground veggie protein crumbles for the Tempeh since its what I had on hand. Mexican Pizza was always my standard when I visited Taco Bell, now I can make it veggie at home!	Submitted by: WYNSDAYSCHILD (1/27/10) report inappropriate