Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.9
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 29.4 mg
  Sodium 325.7 mg
  Potassium 438.8 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.8 g
      Sugars 0.7 g
  Protein 15.4 g
  Vitamin A 8.4 %
  Vitamin B-12 2.5 %
  Vitamin B-6 20.5 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 10.3 %
  Copper 11.9 %
  Folate 5.8 %
  Iron 11.3 %
  Magnesium 14.3 %
  Manganese 12.9 %
  Niacin 26.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     22.7 %
  Riboflavin 5.1 %
  Selenium 13.7 %
  Thiamin 6.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostada

View the full Chicken Tostada Recipe & Instructions
Submitted by: BROCKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostada

59 calories of Refried Beans, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

47 calories of Chicken Breast (cooked), no skin, (1.38 ounces)

9 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (11 grams)

5 calories of Red Ripe Tomatoes, (1.50 cherry)

4 calories of Salsa, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Scallions, raw, (0.75 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account