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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 67.8 mg
  • Potassium 210.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.4 g
  • Sugars 4.7 g
  • Protein 2.1 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 24.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 1.5 %
  • Copper 4.0 %
  • Folate 5.3 %
  • Iron 3.9 %
  • Magnesium 3.9 %
  • Manganese 4.9 %
  • Niacin 4.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 3.4 %
  • Riboflavin 3.0 %
  • Selenium 0.7 %
  • Thiamin 5.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salsa 4oz serving

View the full Fresh Salsa 4oz serving Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa 4oz serving

17 calories of Mangos, (0.13 fruit without refuse)

17 calories of Sweet Corn, Fresh, (0.13 cup)

13 calories of Bush's, Black Beans, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Serrano Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.