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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.6
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 293.4 mg
  • Potassium 236.2 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.4 g
  • Sugars 2.3 g
  • Protein 3.3 g
  • Vitamin A 85.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 3.2 %
  • Copper 5.3 %
  • Folate 16.5 %
  • Iron 8.8 %
  • Magnesium 4.9 %
  • Manganese 15.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 6.4 %
  • Riboflavin 2.7 %
  • Selenium 1.4 %
  • Thiamin 5.1 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & lentil soup (Kirsten's)

View the full Leek & lentil soup (Kirsten's) Recipe & Instructions
Submitted by: STUFFNEARTABOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & lentil soup (Kirsten's)

30 calories of Lentils, (0.13 cup)

14 calories of Leeks, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Better Than Bouillon, Vegetable Base - Superior Touch Brand, (0.38 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


Nutrition & Calorie Comments  

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