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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.6
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 293.4 mg
  Potassium 236.2 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 3.3 g
  Vitamin A 85.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.2 %
  Copper 5.3 %
  Folate 16.5 %
  Iron 8.8 %
  Magnesium 4.9 %
  Manganese 15.6 %
  Niacin 3.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.4 %
  Riboflavin 2.7 %
  Selenium 1.4 %
  Thiamin 5.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek & lentil soup (Kirsten's)

View the full Leek & lentil soup (Kirsten's) Recipe & Instructions
Submitted by: STUFFNEARTABOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & lentil soup (Kirsten's)

30 calories of Lentils, (0.13 cup)

14 calories of Leeks, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Better Than Bouillon, Vegetable Base - Superior Touch Brand, (0.38 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


Nutrition & Calorie Comments  

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