Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.4
  Total Fat 6.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 76.9 mg
  Sodium 180.4 mg
  Potassium 130.6 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.3 g
      Sugars 2.4 g
  Protein 18.0 g
  Vitamin A 4.4 %
  Vitamin B-12 0.9 %
  Vitamin B-6 0.4 %
  Vitamin C 0.7 %
  Vitamin D 0.7 %
  Vitamin E 13.6 %
  Calcium 0.3 %
  Copper 0.0 %
  Folate 14.0 %
  Iron 11.1 %
  Magnesium 6.8 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.0 %
  Riboflavin 1.6 %
  Selenium 2.4 %
  Thiamin 10.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Meat Loaf

View the full Mini Meat Loaf Recipe & Instructions
Submitted by: KIM--POSSIBLE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Meat Loaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

34 calories of Kretschmer Wheat Germ (2 Tbsp), (0.67 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Great Value Ketchup, (0.44 tbsp)

3 calories of Great Value Ketchup, (0.17 tbsp)


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