Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 312.3
  Total Fat 11.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 192.0 mg
  Potassium 248.3 mg
  Total Carbohydrate 50.4 g
      Dietary Fiber 8.6 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 46.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 8.4 %
  Copper 8.0 %
  Folate 42.9 %
  Iron 15.8 %
  Magnesium 9.7 %
  Manganese 31.8 %
  Niacin 18.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.2 %
  Riboflavin 17.1 %
  Selenium 3.1 %
  Thiamin 36.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Spinach and Chickpeas in Garlic Sauce

View the full Penne with Spinach and Chickpeas in Garlic Sauce Recipe & Instructions
Submitted by: ELEMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Spinach and Chickpeas in Garlic Sauce

149 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.65 oz)

76 calories of Olive Oil, (0.04 cup)

69 calories of Chickpeas (garbanzo beans), (0.24 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))

0 calories of crushed red pepper, (0.06 tsp)


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