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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 469.5
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 221.0 mg
  • Sodium 596.5 mg
  • Potassium 585.0 mg
  • Total Carbohydrate 57.2 g
  • Dietary Fiber 6.6 g
  • Sugars 4.8 g
  • Protein 37.3 g
  • Vitamin A 93.4 %
  • Vitamin B-12 28.2 %
  • Vitamin B-6 22.5 %
  • Vitamin C 54.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 11.4 %
  • Copper 19.9 %
  • Folate 27.3 %
  • Iron 32.1 %
  • Magnesium 21.7 %
  • Manganese 37.7 %
  • Niacin 22.5 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 25.4 %
  • Riboflavin 10.8 %
  • Selenium 68.4 %
  • Thiamin 18.7 %
  • Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles with Shrimp & Spinach

View the full Soba Noodles with Shrimp & Spinach Recipe & Instructions
Submitted by: PEARLGIRL08
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles with Shrimp & Spinach

202 calories of Soba Noodles - Organic - No Salt Added - 2 oz Dry, (1 serving)

112 calories of Shrimp, cooked, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Peas, frozen, (0.50 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Garlic, (3 cloves)

7 calories of Spinach, fresh, (1 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Bragg Liquid Aminos, (1.50 tsp)


No nutrition or calorie comments found.