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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.1
  • Total Fat 7.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 82.2 mg
  • Sodium 730.8 mg
  • Potassium 483.1 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 1.3 g
  • Sugars 0.4 g
  • Protein 26.0 g
  • Vitamin A 0.5 %
  • Vitamin B-12 40.1 %
  • Vitamin B-6 23.9 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 2.5 %
  • Copper 15.4 %
  • Folate 26.6 %
  • Iron 20.8 %
  • Magnesium 11.6 %
  • Manganese 23.8 %
  • Niacin 34.6 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 27.5 %
  • Riboflavin 20.6 %
  • Selenium 58.2 %
  • Thiamin 33.8 %
  • Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Noodles

View the full Beef and Noodles Recipe & Instructions
Submitted by: ABC_123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Noodles

144 calories of Egg Noodles, enriched, (1.33 oz)

102 calories of Beef, round steak, (0.17 lb)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

This is pretty good. I added frozen peas and carrots the last 10 minutes of cooking. I used low sodium everything. Tastes great. Submitted by:
SENIORSWIMMER

(1/25/14)
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I skipped the onions cause my family doesn't care for them much and replaced it with 2 cloves of minced garlic browned stew beef and added 4 cups of beef stock and 4 cups water also used fettucini noodles added salt, pepper, onion powder and granulated garlic, turned out great! Submitted by:
LACEY6300

(9/1/12)
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Made this last night and even with the addition of garlic, low sodium bouillon, bay leaf and no salt seasoning, it was pretty bland--would have to do a lot to put some flavor in this one--not a keeper. Submitted by:
FAYBEE3

(2/10/12)
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I have avoided making beef&noodles since I got a bad recipe years ago but I figured this seemed easy and inexpensive enough to gamble on and My family absolutely Loved it! Only thing I did diff. was I used Kroger brand Hearty Beef broth that's 99% Fat Free and No MSG. Will def make again! Submitted by:
MGT_AT_UU

(2/6/11)
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This was yummy. I used whole wheat egg noodles and cut it to 6 oz. instead of 8oz. to save calories. Submitted by:
SUSITA75

(7/15/10)
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This is a good recipe. I also added a heaping Tablespoon of minced garlic to the onions and used salt & pepper to season...even with that we still found it slightly bland. I put a little fat free sour cream in with mine and it was SO tasty! This is a great "base recipe" to add all your faves to! Submitted by:
MINNOW1982

(1/27/10)
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That is a lot of sodium, no way would I add additional salt besides the broth. I'd experiment with other spices if needed. Submitted by:
SONYA_J

(1/20/10)
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I don't get everyone adding MORE salt, or using the onion soup mix. Have you read the sodium content in that?
The recipe sounds yummy as is. Adding seasonings such as garlic, onions, and pepper(bell), now that I can go for.
Submitted by:
MUVFASTA

(1/20/10)
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We make this in many ways, left over roast, or sometimes with stew meat, with left over turkey after Thanksgiving, skinless chicken breasts, we don't use oil we put the meat in water, add onions & salt then boil till till done. Some of us use butter others I can't believe it's not butter. Thank you. Submitted by:
AMYLT82

(1/20/10)
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Very good. I added garlic, green pepper, mushrooms, celery and season salt for flavor. Submitted by:
ESBYRT

(1/21/09)
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Oh my goodness! My dad used to love Beef & Noodles; I've lost my mom's recipe (and it was way too high-fat, high-calorie anyway) . . . I can't wait to make this! Submitted by:
CHIBIBARAKO

(1/20/09)
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