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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.4
  • Total Fat 11.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 37.1 mg
  • Sodium 485.6 mg
  • Potassium 292.7 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 7.3 g
  • Sugars 18.0 g
  • Protein 7.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 59.5 %
  • Vitamin B-6 87.2 %
  • Vitamin C 6.5 %
  • Vitamin D 7.9 %
  • Vitamin E 11.6 %
  • Calcium 10.0 %
  • Copper 10.0 %
  • Folate 70.7 %
  • Iron 23.9 %
  • Magnesium 16.1 %
  • Manganese 79.6 %
  • Niacin 24.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 23.2 %
  • Riboflavin 37.0 %
  • Selenium 25.5 %
  • Thiamin 37.9 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ice box bran muffins

View the full ice box bran muffins Recipe & Instructions
Submitted by: CARLAC6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ice box bran muffins

104 calories of Wheat flour, white, bread, enriched, (0.21 cup)

77 calories of Canola Oil, (0.04 cup)

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

17 calories of Buttermilk, lowfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.21 tsp)


Nutrition & Calorie Comments  

The point is that this recipe is in the Sugar-Free category, yet the first ingredient is 1 1/2 cups of sugar! Doesn't anybody check these things? Submitted by:
YANOGATOR

(9/14/11)
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you can use splenda if that is available where you are, i always substitute that in for sugar in many recipes, that would work tremdously! enjoy! Submitted by:
THEBISQUE

(12/28/10)
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If there is 1 1/2 cups of sugar in the recipe - then how does it qualify as "sugar free"? I was excited about this recipe until I read it..... Submitted by:
ZURICHNEE

(6/11/10)
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