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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.8
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 146.2 mg
  • Potassium 263.2 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 4.1 g
  • Sugars 1.1 g
  • Protein 4.5 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.9 %
  • Copper 6.0 %
  • Folate 8.7 %
  • Iron 6.2 %
  • Magnesium 4.5 %
  • Manganese 7.5 %
  • Niacin 4.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 3.9 %
  • Riboflavin 3.9 %
  • Selenium 0.7 %
  • Thiamin 4.3 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita with avocado, hummus and tomato- wheat

View the full Pita with avocado, hummus and tomato- wheat Recipe & Instructions
Submitted by: ALLYMCVENTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita with avocado, hummus and tomato- wheat

75 calories of Toufayan Bakeries Whole Wheat Pita, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

13 calories of Red Ripe Tomatoes, (4 slice, thin/small)

12 calories of Hummus, (0.50 tbsp)


Nutrition & Calorie Comments  

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