SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.9
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.6 mg
  • Potassium 183.5 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.8 g
  • Sugars 35.2 g
  • Protein 0.8 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 82.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.1 %
  • Copper 3.7 %
  • Folate 2.8 %
  • Iron 1.3 %
  • Magnesium 2.9 %
  • Manganese 6.3 %
  • Niacin 1.4 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 1.5 %
  • Riboflavin 2.2 %
  • Selenium 2.8 %
  • Thiamin 3.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Grapfruit Breakfast

View the full Berry Grapfruit Breakfast Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Grapfruit Breakfast

130 calories of Granulated Sugar, (0.17 cup)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

14 calories of Cranberries, (0.33 cup, whole)


No nutrition or calorie comments found.