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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.1
  • Total Fat 9.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 89.6 mg
  • Sodium 729.1 mg
  • Potassium 619.2 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 3.6 g
  • Sugars 7.3 g
  • Protein 34.2 g
  • Vitamin A 2.5 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 28.4 %
  • Vitamin C 15.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 7.2 %
  • Copper 7.1 %
  • Folate 4.7 %
  • Iron 15.1 %
  • Magnesium 44.2 %
  • Manganese 67.4 %
  • Niacin 29.3 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 31.0 %
  • Riboflavin 27.7 %
  • Selenium 78.1 %
  • Thiamin 73.9 %
  • Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Grilled Pork Tenderloin with Pineapple

View the full Asian Grilled Pork Tenderloin with Pineapple Recipe & Instructions
Submitted by: CSYLCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Grilled Pork Tenderloin with Pineapple

228 calories of Pork Tenderloin, (4 oz)

19 calories of Pineapple, fresh, (0.25 cup, diced)

13 calories of Pineapple Juice, (0.75 fl oz)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Soy sauce (shoyu), low sodium, (0.38 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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