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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.5
  Total Fat 2.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 268.4 mg
  Potassium 683.8 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 5.2 g
      Sugars 21.7 g
  Protein 20.1 g
  Vitamin A 251.7 %
  Vitamin B-12 100.0 %
  Vitamin B-6 112.5 %
  Vitamin C 157.8 %
  Vitamin D 106.3 %
  Vitamin E 101.0 %
  Calcium 52.2 %
  Copper 8.2 %
  Folate 31.8 %
  Iron 34.4 %
  Magnesium 39.6 %
  Manganese 296.4 %
  Niacin 104.7 %
  Pantothenic Acid     102.8 %
  Phosphorus     26.0 %
  Riboflavin 110.3 %
  Selenium 33.6 %
  Thiamin 107.0 %
  Zinc 105.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Green Honeydew Smoothie

View the full Super Green Honeydew Smoothie Recipe & Instructions
Submitted by: NIGHTPOET00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Green Honeydew Smoothie

100 calories of Spirutein - Vanilla, (1 serving)

46 calories of Honeydew Melon, (0.75 cup, diced (approx 20 pieces per cup))

27 calories of Spinach, frozen, (0.50 cup)

25 calories of Goat Milk, Lowfat (Meyenberg), (0.25 serving)

15 calories of Coconut - Unsweetened Light Shredded, (0.25 serving)

11 calories of Quaker True Delights Multigrain Fiber Crisps (Wild Blueberry), (0.10 serving)


No nutrition or calorie comments found.