SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.8
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 12.8 mg
  Potassium 190.7 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 7.4 g
      Sugars 1.5 g
  Protein 7.9 g
  Vitamin A 51.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 137.6 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 1.1 %
  Copper 3.8 %
  Folate 4.8 %
  Iron 2.4 %
  Magnesium 3.0 %
  Manganese 5.4 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.3 %
  Riboflavin 2.2 %
  Selenium 0.4 %
  Thiamin 3.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick pea salad

View the full Chick pea salad Recipe & Instructions
Submitted by: HOMEPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick pea salad

135 calories of Chick Peas, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

0 calories of Fresh Chives, (0.25 tbsp chopped)


No nutrition or calorie comments found.