SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.1
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.7 mg
  Sodium 892.2 mg
  Potassium 1,049.3 mg
  Total Carbohydrate 63.0 g
      Dietary Fiber 9.9 g
      Sugars 22.7 g
  Protein 32.1 g
  Vitamin A 11.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 55.6 %
  Vitamin C 115.4 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 8.2 %
  Copper 17.5 %
  Folate 10.4 %
  Iron 19.6 %
  Magnesium 19.1 %
  Manganese 40.9 %
  Niacin 70.4 %
  Pantothenic Acid     11.9 %
  Phosphorus     32.1 %
  Riboflavin 12.6 %
  Selenium 33.9 %
  Thiamin 15.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Country Captain Chicken Slow Cooker Recipe

View the full Country Captain Chicken Slow Cooker Recipe Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Captain Chicken Slow Cooker Recipe

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

64 calories of Raisins, (0.13 cup, packed)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

50 calories of Hunts Petite Diced Tomato, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Garlic, (1.50 clove)

3 calories of Ginger, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I'll have to admit that I would have never thought to put these particular ingredients together, but I'm glad that somebody did. We had dinner 2 hours earlier than normal because it smelled so good and we couldn't wait to taste it. My 3 yr old and my 8 month old devoured it! Added salt and pepper Submitted by:
MELANN36

(8/11/10)
report inappropriate