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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.0
  • Total Fat 7.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.9 mg
  • Sodium 161.4 mg
  • Potassium 182.5 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.3 g
  • Sugars 0.1 g
  • Protein 5.2 g
  • Vitamin A 8.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 12.6 %
  • Copper 5.2 %
  • Folate 18.8 %
  • Iron 3.1 %
  • Magnesium 2.8 %
  • Manganese 7.8 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.5 %
  • Riboflavin 4.6 %
  • Selenium 2.1 %
  • Thiamin 5.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with Herbs and Cheeses

View the full Asparagus with Herbs and Cheeses Recipe & Instructions
Submitted by: HERBLADYANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with Herbs and Cheeses

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

38 calories of Cheese, Parmesan & Romano, grated, Kraft (2 tsp serve), (9.42 gram(s))

13 calories of Asparagus, fresh, (58.33 grams)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Onion powder, (0.03 tbsp)

1 calories of Paprika, (0.03 tbsp)

0 calories of dry mustard powder, (0.08 tsp)

0 calories of Mrs Dash Table Blend, salt free (1/4 tsp =0.7g per serve), (0.23 gram(s))


No nutrition or calorie comments found.