Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.4
  Total Fat 13.6 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 82.2 mg
  Sodium 250.9 mg
  Potassium 225.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 0.1 g
      Sugars 4.3 g
  Protein 15.9 g
  Vitamin A 1.0 %
  Vitamin B-12 27.3 %
  Vitamin B-6 10.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 1.0 %
  Copper 2.9 %
  Folate 2.8 %
  Iron 8.9 %
  Magnesium 3.9 %
  Manganese 1.1 %
  Niacin 17.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.2 %
  Riboflavin 13.7 %
  Selenium 15.1 %
  Thiamin 3.5 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anna's meat loaf with farfel

View the full Anna's meat loaf with farfel Recipe & Instructions
Submitted by: LIONSPAW2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anna's meat loaf with farfel

177 calories of Ground beef, extra lean, (2.67 oz)

22 calories of matzoh farfel, (0.08 cup)

20 calories of Hunt's Ketchup, (1 tbsp)

12 calories of Eggland's Best Large Egg, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)


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