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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.0
  Total Fat 16.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 10.0 mg
  Sodium 369.5 mg
  Potassium 643.3 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 26.1 g
      Sugars 3.2 g
  Protein 18.5 g
  Vitamin A 140.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 7.7 %
  Copper 5.1 %
  Folate 36.4 %
  Iron 17.6 %
  Magnesium 14.9 %
  Manganese 34.9 %
  Niacin 2.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.9 %
  Riboflavin 8.4 %
  Selenium 1.4 %
  Thiamin 4.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach White Bean Pasta Salad with Asiago Cheese

View the full Spinach White Bean Pasta Salad with Asiago Cheese Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach White Bean Pasta Salad with Asiago Cheese

130 calories of Fiber Gourmet Light Pasta, (1 serving)

90 calories of Olive Oil, (0.75 tbsp)

88 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.44 cup)

57 calories of Asiago Cheese, (0.50 oz)

17 calories of Spinach, fresh, (75 grams)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Good basic recipe, but it was very bland for me and my family. I need to add more garlic, then garlic salt and about double the asiago cheese. Submitted by:
BOOKLUVAH

(8/15/10)
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