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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		383.0

Total Fat		16.8 g

	Saturated Fat	4.4 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	7.5 g

Cholesterol		10.0 mg

Sodium		369.5 mg

Potassium		643.3 mg

Total Carbohydrate		60.1 g

	Dietary Fiber	26.1 g

	Sugars	3.2 g

Protein		18.5 g


Vitamin A	140.7 %

Vitamin B-12	0.0 %

Vitamin B-6	8.3 %

Vitamin C	35.9 %

Vitamin D	0.0 %

Vitamin E	13.3 %

Calcium	7.7 %

Copper	5.1 %

Folate	36.4 %

Iron	17.6 %

Magnesium	14.9 %

Manganese	34.9 %

Niacin	2.8 %

Pantothenic Acid	0.6 %

Phosphorus	3.9 %

Riboflavin	8.4 %

Selenium	1.4 %

Thiamin	4.1 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach White Bean Pasta Salad with Asiago Cheese

View the full Spinach White Bean Pasta Salad with Asiago Cheese Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach White Bean Pasta Salad with Asiago Cheese

130 calories of Fiber Gourmet Light Pasta, (1 serving)

90 calories of Olive Oil, (0.75 tbsp)

88 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.44 cup)

57 calories of Asiago Cheese, (0.50 oz)

17 calories of Spinach, fresh, (75 grams)

2 calories of Garlic, (0.50 cloves)

Nutrition & Calorie Comments

Good basic recipe, but it was very bland for me and my family. I need to add more garlic, then garlic salt and about double the asiago cheese.

Submitted by:
BOOKLUVAH
(8/15/10)
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